Which led me to the magic of the brain...
"What gets fired together...gets wired together"
The world is your oyster!
The Magic of the Brain (and what to look out for)
The Sympathetic Vs. Parasympathetic Nervous System
When one turns ON, the other has to turn OFF
Your 'Social' Brain
**The part of the brain that houses the majority of our EMOTIONAL pain receptors and PHYSICAL pain receptors AND the part of the brain that's responsible for numbing, distracting, binging, avoiding (mindless habits like eating, Netflixing, binging Instagram, compulsive shopping, etc)***
The 5 Ingredients of Self-Imaging
The 3 Step Game Plan My Clients Use To Crack the Code of Self-Sabotage & Permanently Conquer Emotional Eating.
...WITHOUT restricting themselves, punishing their body, or subjecting themselves to years of therapy...
(and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn)
"I have spent thousands of dollars and lost (and gained) hundreds of pounds. Every other program I’ve ever done has always been about the food – and about measuring, and about restrictions. No other program ever addressed what was happening within ME, and the constant conflict between my mind and my body."
If you want to learn more about how to:
➜STOP the cycle of overeating in its tracks -- whether that's binge-eating, mindless eating, stress eating, or "eating your feelings"...(and the self-sabotage and SHAME that perpetuates the vicious cycle)....
➜Get OFF the all-or-nothing 'Results Roller Coaster' -- and stop worrying so much about food, and finally be done with dieting FOR GOOD...
➜Completely HEAL your relationship with food and your body --without depriving yourself, restricting yourself, or focusing on food 24 hours a day....
Then check out the Stressless Eating Podcast.
"This whole thing was an INTERNAL job, and now food is finally just food. It’s no longer my source of comfort or shame. But it was so much more than the food….I was in an internal war with myself, and it was a hateful, mean-spirited, vicious war. And now that's just not who I am anymore."
Get There Easier, Stay There Longer, And Enjoy It MUCH More By Changing Nothing More Than Your Thoughts…
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