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Resource Library

[headline style="1" font_size="45" font_font="PT%20Sans%20Narrow" font_color="%23ffffff" font_spacing="-1" align="left" line_height="50" top_margin="10" bottom_margin="20"]Resource Library[/headline]

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Here you’ll find a running list of your Stressless Eating Resources, strategically added to compliment your journey as you go. Enjoy!

[headline style="1" font_size="20" font_font="PT%20Sans%20Narrow" font_style="300" font_color="%23ffffff" font_spacing="0" align="left" line_height="30" bottom_margin="30"]Here you'll find a running list of your Stressless Eating Resources, strategically added to compliment your journey as you go. Enjoy![/headline]

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[images style="0" image="https://stresslesseating.com/wp-content/uploads/2019/05/library-book.png" custom_width="Y" width="409" custom_width_val="300" align="center" top_margin="0" bottom_margin="0" full_width="Y"]

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Week 1 Resources:

[headline style="1" font_size="48" font_style="300" font_color="%23ffffff" align="center"]Week 1 Resources:[/headline]

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Option #1

[headline style="1" font_size="20" font_font="PT%20Sans%20Narrow" font_style="normal" font_color="%23303030" font_spacing="0" align="left" bottom_margin="10"]Option #1[/headline]

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[images style="0" image="https%3A%2F%2Featplaylovelive.com%2Fwp-content%2Fuploads%2F2022%2F04%2FYou-are-the-PROBLEM.-You-are-also-the-SOLUTION.-13.png" custom_width="Y" width="1920" custom_width_val="300" link_url="http%3A%2F%2Fleanneellington.com%2Fwp-content%2Fuploads%2F2015%2F10%2FBreathing1.mp3" new_window="Y" align="center" top_margin="0" full_width="Y"]

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Guided Breathing

Click Here To Download Guided Box Breathing Audio

[file_download style="4"][op_file_download_item title="Guided%20Breathing" icon="style3-audio_2_64x64.png" file="http://leanneellington.com/wp-content/uploads/2015/10/Breathing1.mp3" package="" level="" new_window=""]Click%20Here%20To%20Download%20Guided%20Box%20Breathing%20Audio[/op_file_download_item][/file_download]

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Option #2

[headline style="1" font_size="20" font_font="PT%20Sans%20Narrow" font_style="normal" font_color="%23303030" font_spacing="0" align="left" bottom_margin="10"]Option #2[/headline]

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[images style="0" image="https%3A%2F%2Featplaylovelive.com%2Fwp-content%2Fuploads%2F2022%2F04%2FYou-are-the-PROBLEM.-You-are-also-the-SOLUTION.-13.png" custom_width="Y" width="1920" custom_width_val="300" link_url="http%3A%2F%2Fleanneellington.com%2Fwp-content%2Fuploads%2F2015%2F10%2FBreathing1.mp3" new_window="Y" align="center" top_margin="0" full_width="Y"]

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Guided Relaxation

Click Here To Download Practice Relaxing Audio

[file_download style="4"][op_file_download_item title="Guided%20Relaxation" icon="style3-audio_2_64x64.png" file="http://leanneellington.com/wp-content/uploads/2015/10/Guided-Relaxation-Vitamin-String-Quartet-Carry-On.mp3" package="" level="" new_window=""]Click%20Here%20To%20Download%20Practice%20Relaxing%20Audio[/op_file_download_item][/file_download]

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Option#3 (All 3 together!)

[headline style="1" font_size="20" font_font="PT%20Sans%20Narrow" font_style="normal" font_color="%23303030" font_spacing="0" align="left" bottom_margin="10"]Option#3 (All 3 together!)[/headline]

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[images style="0" image="https%3A%2F%2Featplaylovelive.com%2Fwp-content%2Fuploads%2F2022%2F04%2FYou-are-the-PROBLEM.-You-are-also-the-SOLUTION.-13.png" custom_width="Y" width="1920" custom_width_val="300" link_url="http%3A%2F%2Fleanneellington.com%2Fwp-content%2Fuploads%2F2015%2F10%2FBreathing1.mp3" new_window="Y" align="center" top_margin="0" full_width="Y"]

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3 Ways To Get Parasympathetic

Click Here to Download Audio

[file_download style="4"][op_file_download_item title="3%20Ways%20To%20Get%20Parasympathetic" icon="style3-audio_2_64x64.png" file="https://eatplaylovelive.com/wp-content/uploads/2022/05/Practice-Relaxing.mp3" package="" level="" new_window=""]Click%20Here%20to%20Download%20Audio[/op_file_download_item][/file_download]

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Option#4

[headline style="1" font_size="20" font_font="PT%20Sans%20Narrow" font_style="normal" font_color="%23303030" font_spacing="0" align="left" bottom_margin="10"]<p style="text-align: center;">Option#4</p>[/headline]

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Total Body Relaxation [ISOMETRIC] (Video Format)

[headline style="1" font_size="20" font_font="PT%20Sans%20Narrow" font_style="normal" font_color="%23303030" font_spacing="0" align="center" bottom_margin="10"]Total Body Relaxation [ISOMETRIC] (Video Format)[/headline]

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[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj0wTk94TkYyV2tkUQ==[/video_player]

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Total Body Relaxation [ISOMETRIC] (Video Format)

Click Here To Download Audio Version

[file_download style="4"][op_file_download_item title="Total%20Body%20Relaxation%20%5BISOMETRIC%5D%20(Video%20Format)" icon="style3-audio_2_64x64.png" file="http://leanneellington.com/wp-content/uploads/2015/10/Get-Grounded-1.mp3" package="" level="" new_window=""]Click%20Here%20To%20Download%20Audio%20Version[/op_file_download_item][/file_download]

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“We see with our brains, not with our eyes,” — Norman Doidge, The Brain That Changes Itself

“My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out.” — Timothy Leary

[headline style="1" font_size="21" font_style="normal" font_color="%23ffffff" align="center" headline_tag="h1"]<span style="color: #ffffff;">“We see with our brains, not with our eyes,” — Norman Doidge, The Brain That Changes Itself </span></p>
<p><span style="color: #ffffff;">“My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out.” — Timothy Leary</span>[/headline]

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