START HERE: THE PLAN
START HERE: THE SUPPORT
GET THE SUPPORT YOU NEED! Remember, there are NO stupid questions. Don't 'suffer in silence' if you're struggling. Ask for clarity so that we can get you unstuck and smiling sooner rather than later, ok? You're not in this alone... so don't act like you are. Let's do this! ❤
Live Coaching and Support Calls:
Thursday, January 18th 2023
January 25th
February 1st
February 8th
12pm EST, 11am CST, 9am PST, 5pm UK Time
Call-In Information:
★ Join from Your Computer:
https://zoom.us/j/866890911
★ Join By iPhone With One-Tap Click:
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★ Join By Telephone:
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United Kingdom
+44 (0) 20 3695 0088
Meeting ID: 866 890 911
(Send in your questions here!)
WEEK 1:
Simply Reconnect to Your Daily Ritual:
Go back to ritualizing your success by following the steps laid out for you in the Daily Ritual videos. Remember, we must take RADICAL OWNERSHIP of our state, our thoughts, and the words we are using to talk TO ourselves and ABOUT ourselves. The steps laid out in this process will steer you back to a winning mindset...but only if you actually DO it.
“Operation Self-Esteem: Day F*cking One.” ― Elizabeth Gilbert, Eat, Pray, Love
Removing the ‘Weeds’ and Planting New Seeds
WANT TO MAKE IT EVEN SIMPLER? USE THESE EVERY DAY...
Morning & Evening follow-along:
Morning Ritual Follow-Along
Click on this file to download an MP3 audio of the audio content
Evening Ritual Follow-Along
Click on this file to download an MP3 audio of the audio content
That's it! Don't over-complicate it. Just re-commit to these rituals every single day, and let them work their magic. Then if you want more, incorporate THIS mini-experiment alongside (and in the background of) your daily ritual.
The Food Awareness Awareness Experiment
Food Awareness Experiment Flashcards
Click on this file to download a PDF of the printable flashcards
WEEK 2:
Simply Reconnect to Reverse Engineering Your Life...AND How You Want To Feel
Now it's time to shift those habits and behaviors by CHOOSING who you want to be and how you want to feel...and using THAT to shape your actions. Remember, we must take RADICAL OWNERSHIP of our ability to respond (not react and let our brain totally take over!) The steps laid out in this process will steer you back to a mindset where you are the one calling the shots in your life...but only if you actually DO it.
Your Freedom Goggles
Watch this FIRST...
Then Watch THIS...
That's it! Don't over-complicate it. Just re-commit to reverse engineering EVERYTHING you possibly can, and let the Freedom Goggles work their magic. Then if you want more, incorporate THIS mini-experiment alongside (and in the background of) what you're already ritualized (The Daily Ritual + The Freedom Goggles)
The Food Filler Experiment
Your Brain Audits
Click on this file to download a PDF of the slides from the video
Food Filler Experiment Flashcards
Click on this file to download a PDF of the printable flashcards
WEEK 3:
Simply Reconnect to Your Body...AND Create More Awareness Awareness
Now it's time to reconnect to your body by creating the next level of awareness awareness. And the cool thing about this is: It's never ending. Anytime you want more, there's more for you to discover. The steps laid out in this process will steer you back to reconnecting to your body and creating new 'maps' in your nervous system...but only if you actually DO it.
The BODY AWARENESS Experiment
The Fascia-Nating World of Fascia
Click on this file to download a PDF of The Fascia-Nating World of Fascia
Parasympathetic Option #1: Combo of All Techniques Together
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #2: Guided Breathing
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #3: Guided Relaxation
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #4: Full Body Relaxation (Audio Version)
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #4: Full Body Relaxation (Video Version)
Click on this file to download an MP3 audio of the video content
That's it! Don't over-complicate it. Just re-commit to continuing your daily ritual, continuing to reverse engineering EVERYTHING you possibly can, and let the BAAM experiment work its magic. Then if you want more, incorporate THIS mini-experiment alongside (and in the background of) what you're already ritualized (The Daily Ritual + The Freedom Goggles + BAAM Experiment)
Resources from the experiment:
The Truth About Your Fat 4 Part Series On Outweigh
Click on the link to be taken to Part 1 of the 4 Part Series
Recreating Your Relationship With Movement/Exercise
Click here to listen to a recording of the call
Change Your Relationship with Exercise!
Click here to listen to a recording of the call
What To Do If You Are "Unmotivated" To Workout/Exercise/Move Your Body
Click here to listen to a recording of the call
WEEK 4:
Now it's time to connect the dots and bring it alllll together!
"Success leaves clues."
It really CAN be that simple. Below, I simple want you to start building out YOUR 'Success Recipe" and really encapsulate what works for YOU!
Essentially we want to memorialize YOUR success recipe and what works for YOU to feel your best AND contribute to YOUR definition of health.
Think about these last few weeks and how powerful and in 'control' you've felt -- like things were flowing. What was THAT success recipe? What have you been doing? What have you NOT been doing? How engaged were you in this process? How much mindful and aware were you? Then think about what's present in the 'recipe' of your current state: What's THAT recipe? Start noticing the difference between the two recipes, and simply create an awareness of what you are 'feeding'...and what you no longer want to feed. Use the provided 'recipe card' to carve out your Freedom Recipe & Your Resistance Recipe.
Freedom Recipe Example
Resistance Recipe Example
Your Success Recipe Card
Click here for the PDF of the Recipe Card
Click on this file to download the PDF
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