BONUS: Stop Downward Spirals & Emotional ‘Rabbit Holes’

Course Complete

Lesson Resources:

White-Pink Cute Letter to Yourself Worksheet

Reality Check Cheat Sheet

Click on the button to download a PDF of the cheat sheet.

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Your Guide & Teacher

Leanne Ellington

Author, educator, Self-Image Scientist, lover of warm chocolate chip cookies, & creator of The Self-Image Solution & Stressless Eating

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Book a call and let's figure out what’s really holding you back and how to break free from the food and body prison for good as quickly as possible.

This isn’t about a diet. It’s about rewiring the part of your brain that’s stuck in this exhausting cycle, so you can finally feel normal around food—and yourself.

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