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NEW SELF-CHECKINS! (DAILY + WEEKLY)

Scroll beneath the Daily Ritual for the new Weekly Self Check-In!

This is the 3-Dimensional (Mind, Body, Brain) Daily Ritual That I Want You To Start Right Away. DO NOT Underestimate the Power of These TINY Ingredients Combined. It Will Transform Your Life...If You Allow It To!



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Lesson Resources:

Prefer to listen to the audio of Part 1?

Click on this file to download an MP3 audio of the video content

Prefer to listen to the audio of Part 2?

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Prefer to listen to the audio of Part 3?

Click on this file to download an MP3 audio of the video content

Like To Follow Along Visually?

Click on this file to download a PDF of the slides from the video


Resources From The Videos:


Part 1 (Parasympathetic Rewiring your brain):

Parasympathetic Option #1: Combo of All Techniques Together

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Parasympathetic Option #2: Guided Breathing 

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Parasympathetic Option #3: Guided Relaxation

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Parasympathetic Option #4: Full Body Relaxation (Audio Version)

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Parasympathetic Option #4: Full Body Relaxation (Video Version)

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Part 2 (DATA/DRAMA...Accepting Data You DON'T Like):


Reality Check Cheat Sheet 

Click on the button to download a PDF of the cheat sheet.


Part 3 (Past, Present, Future Rewiring your brain):


Re-Wired Self Image Cheat Sheet 

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**Once you have a hang of the ritual (and your brain 'gets' it') you can streamline it using the following follow-along audios**

Morning & Evening follow-along:

Morning Ritual Follow-Along

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Evening Ritual Follow-Along

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16-WEEK PRINTABLE SELF-CHECKIN (DAILY + WEEKLY)


BRAND NEW: 16- WEEK SELF CHECKING (DAILY + WEEKLY)

Click on the button to download a PDF of the cheat sheet.


SELF-CHECKIN (WEEKLY ONLY)


BRAND NEW: Weekly Self Check-In 

Click on the button to download a PDF of the cheat sheet.


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