My struggle with my weight started when I was taken to Weight Watchers at 8 years old, and I carried it all with me into adulthood ... at one point reaching nearly 250 pounds.
Then through some of the right ways (and a lot of the wrong ways!), I lost close to 100 pounds and made over my life. But because I never addressed the root cause of my struggles, I was left with disordered eating, a horrible self-image and body image and an addiction-like relationship to food and sugar.
The day came that I finally realized I was NEVER going to be able to out-diet or out-willpower my deeper problems, so I re-wired my brain and FINALLY healed from the 'brain damage' of chronic dieting,
Now I teach other women how to FINALLY get off that all-or-nothing diet roller coaster and heal their relationship with food...but WITHOUT all that restriction, obsession, and shame...and without needing years of ‘therapy’ to do so.
Author & Creator, Stressless Eating
The 5 Step Game Plan My Clients Use To Crack the Code of Self-Sabotage & Permanently Conquer Emotional Eating.
...WITHOUT restricting themselves, punishing their body, or subjecting themselves to years of therapy...
(and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn)
"I have spent thousands of dollars and lost (and gained) hundreds of pounds. Every other program I’ve ever done has always been about the food – and about measuring, and about restrictions. No other program ever addressed what was happening within ME, and the constant conflict between my mind and my body."
"My life is unrecognizable from when I started. By this I mean that my EXTERNAL life hasn’t changed; I live in the same house with my husband and kids etc.... BUT my internal world is completely different. I feel deeply connected to myself and who I am…"
"This whole thing was an INTERNAL job, and now food is finally just food. It’s no longer my source of comfort or shame. But it was so much more than the food….I was in an internal war with myself, and it was a hateful, mean-spirited, vicious war. And now that's just not who I am anymore."
Get There Easier, Stay There Longer, And Enjoy It MUCH More By Changing Nothing More Than Your Thoughts…
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