Turn OFF the Part of Your Brain OBSESSED With Food!
A non-diet, non-therapy approach to healing your relationship with food & your body
(so you never have to play "food police" again.)
Why Your Brain THINKS It Wants Sugar
ðŸ’"I wasn’t even hungry, so why did I just eat all that chocolate?"
ðŸ’"I’ll be good tomorrow… but why does it always feel like I can’t stop today?"
ðŸ’"I told myself I wouldn’t do this again— so why am I back here in the pantry?"
ðŸ’"Why does one bite of something sweet always turn into the whole thing?"
ðŸ’"I hate that I feel so out of control around sugar."
Listen, stop beating yourself up thinking it's about willpower! It's NOT about willpower or discipline or white-knuckling.
It’s about your BRAIN.
The truth is that sugar cravings have little to do with the food itself -- even though it SO feels like it does.
There is something wrong with the way your brain is wired when it comes to craving quick fixes— whether it’s sugar, Netflix, or Instagram scrolling—to soothe emotional discomfort.
And while those dopamine hits feel good in the moment, they leave you overfed but emotionally starving.
But you CAN actually rewire your brain to quiet the food noise and obsession and start to feel normal around food. And when you do that, everything else will naturally follow.
In this episode of my podcast, I'm going to blow your sugar-obsessed brain on:
✨ Why your brain THINKS it needs sugar (spoiler: it doesn’t).
✨ How to recognize the emotional triggers driving your cravings.
✨ The simple steps to finally stop the cycle of restriction, bingeing, and guilt.
If you’re ready to break free from the cycle of restriction, bingeing, and guilt, this episode is for you.
Ready To Turn OFF the Part of Your Brain OBSESSED With Food?
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Turn OFF the Part of Your Brain OBSESSED With Food!
Crack the Code of Self-Sabotage & Permanently Conquer Emotional Eating
...WITHOUT restriction, punishing your body, or subjecting yourself to years of therapy.
(and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn)
"I have spent thousands of dollars and lost (and gained) hundreds of pounds. Every other program I’ve ever done has always been about the food – and about measuring, and about restrictions. No other program ever addressed what was happening within ME, and the constant conflict between my mind and my body."
Carrie Nyssen
"My life is unrecognizable from when I started. By this I mean that my EXTERNAL life hasn’t changed; I live in the same house with my husband and kids etc.... BUT my internal world is completely different. I feel deeply connected to myself and who I am…"
Tanith Lee
"This whole thing was an INTERNAL job, and now food is finally just food. It’s no longer my source of comfort or shame. But it was so much more than the food….I was in an internal war with myself, and it was a hateful, mean-spirited, vicious war. And now that's just not who I am anymore."
Suzanne Graney
Get There Easier, Stay There Longer, And Enjoy It MUCH More By Changing Nothing More Than Your Thoughts…
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