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Coaching call recordings

January 18th Reboot Coaching 

Click here to listen (or right click and hit "save as" to save to your computer)

January 25th Reboot Coaching 

Click here to listen (or right click and hit "save as" to save to your computer)

February 1st Reboot Coaching 

Click here to listen (or right click and hit "save as" to save to your computer)

February 8th Reboot Coaching 

Click here to listen (or right click and hit "save as" to save to your computer)

START HERE: THE PLAN

(Watch THIS FIRST): watch the 'Reboot' orientation video

(press 'click for sound' to unmute)

Click here to read the PDF of the slides

Click on this file to download the PDF 

(THEN THIS FIRST): See the 'Reboot' At A Glance

Click here to read the PDF

Click on this file to download the PDF 

Optional reboot Habit Tracker

Click here for the PDF of the Habit Tracker

Click on this file to download the PDF 

**You do NOT have to use this. I simply added it here for my “I love a good checklist” kind of gals.😉**

WEEK 1: 

Simply Reconnect to Your Daily Ritual: 

Go back to ritualizing your success by following the steps laid out for you in the Daily Ritual videos. Remember, we must take RADICAL OWNERSHIP of our state, our thoughts, and the words we are using to talk TO ourselves and ABOUT ourselves. The steps laid out in this process will steer you back to a winning mindset...but only if you actually DO it.

“Operation Self-Esteem: Day F*cking One.” ― Elizabeth Gilbert, Eat, Pray, Love

Removing the ‘Weeds’ and Planting New Seeds

WANT TO MAKE IT EVEN SIMPLER? USE THESE EVERY DAY...

Morning & Evening follow-along:

Morning Ritual Follow-Along

Click on this file to download an MP3 audio of the audio content

Evening Ritual Follow-Along

Click on this file to download an MP3 audio of the audio content

That's it! Don't over-complicate it. Just re-commit to these rituals every single day, and let them work their magic. Then if you want more, incorporate THIS mini-experiment alongside (and in the background of) your daily ritual. 

The Food Awareness Awareness Experiment




Food Awareness Experiment Flashcards 

Click on this file to download a PDF of the printable flashcards


WEEK 2: 

Simply Reconnect to Reverse Engineering Your Life...AND How You Want To Feel

Now it's time to shift those habits and behaviors by CHOOSING who you want to be and how you want to feel...and using THAT to shape your actions.  Remember, we must take RADICAL OWNERSHIP of our ability to respond (not react and let our brain totally take over!)  The steps laid out in this process will steer you back to a mindset where you are the one calling the shots in your life...but only if you actually DO it.

Your Freedom Goggles

Watch this FIRST...

Then Watch THIS...


Freedom Goggles Cheat Sheet

Click on this file to download the Freedom Goggles cheat sheet. 



Emotional Guidance Scale

Click on this file to download the Emotional Guidance Scale



Voice of the Heart Impairment Vs. Gift

Click on this file to download the High Resolution Image


That's it! Don't over-complicate it. Just re-commit to reverse engineering EVERYTHING you possibly can, and let the Freedom Goggles work their magic. Then if you want more, incorporate THIS mini-experiment alongside (and in the background of) what you're already ritualized (The Daily Ritual + The Freedom Goggles)  

The Food Filler Experiment


Your Brain Audits

Click on this file to download a PDF of the slides from the video




Food Filler Experiment Walk Through Guide

Click on this file to download a PDF of the guide



Food Filler Experiment Flashcards 

Click on this file to download a PDF of the printable flashcards

WEEK 3: 

Simply Reconnect to Your Body...AND Create More Awareness Awareness

Now it's time to reconnect to your body by creating the next level of awareness awareness. And the cool thing about this is: It's never ending. Anytime you want more, there's more for you to discover.    The steps laid out in this process will steer you back to reconnecting to your body and creating new 'maps' in your nervous system...but only if you actually DO it.

The BODY AWARENESS Experiment




The Fascia-Nating World of Fascia

Click on this file to download a PDF of The Fascia-Nating World of Fascia

Parasympathetic Option #1: Combo of All Techniques Together

Click on this file to download an MP3 audio of the video content

Parasympathetic Option #2: Guided Breathing 

Click on this file to download an MP3 audio of the video content

Parasympathetic Option #3: Guided Relaxation

Click on this file to download an MP3 audio of the video content

Parasympathetic Option #4: Full Body Relaxation (Audio Version)

Click on this file to download an MP3 audio of the video content

Parasympathetic Option #4: Full Body Relaxation (Video Version)

Click on this file to download an MP3 audio of the video content

That's it! Don't over-complicate it. Just re-commit to continuing your daily ritual, continuing to reverse engineering EVERYTHING you possibly can, and let the BAAM experiment work its magic. Then if you want more, incorporate THIS mini-experiment alongside (and in the background of) what you're already ritualized (The Daily Ritual + The Freedom Goggles + BAAM Experiment)  

Resources from the VIDEO:

The Truth About Your Fat 4 Part Series On Outweigh

Click on the link to be taken to Part 1 of the 4 Part Series

Recreating Your Relationship With Movement/Exercise

Click here to listen to a recording of the call

Change Your Relationship with Exercise!

Click here to listen to a recording of the call

What To Do If You Are "Unmotivated" To Workout/Exercise/Move Your Body

Click here to listen to a recording of the call

WEEK 4: 

Now it's time to connect the dots and bring it alllll together! 

"Success leaves clues."

It really CAN be that simple. Below, I simple want you to start building out YOUR 'Success Recipe" and really encapsulate what works for YOU!

Essentially we want to memorialize YOUR success recipe and what works for YOU to feel your best AND contribute to YOUR definition of health.

Think about these last few weeks and how powerful and in 'control' you've felt --  like things were flowing. What was THAT success recipe? What have you been doing? What have you NOT been doing? How engaged were you in this process? How much mindful and aware were you? Then think about what's present in the 'recipe' of your current state: What's THAT recipe? Start noticing the difference between the two recipes, and simply create an awareness of what you are 'feeding'...and what you no longer want to feed. Use the provided 'recipe card' to carve out your Freedom Recipe & Your Resistance Recipe. 

Freedom Recipe Example

"I was writing in my brag/gratitude journal every day"
"I was using the 'Freedom Goggles' as I went about my day"
"I was reading instead of wasting time on Facebook"
"I was doing 5 minutes of stretching and breathing before bed"
"When I stumbled, I was focusing on SOLUTIONS instead of PROBLEMS"

Resistance Recipe Example

"I am skipping my daily mindset work (brag/gratitude)"
"I'm not using any of my new 'goggles' and am not practicing my new awarenesses"
"I am watching a lot of Netflix and mindless Facebook-ing"
"I'm focusing on my weight and worrying about calories."
"When I stumbled, I was focusing on PROBLEMS instead of SOLUTIONS...and going down the rabbit hole of negativity"

Your Success Recipe Card

Click here for the PDF of the Recipe Card

Click on this file to download the PDF 

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