Resource Library

Resource Library

Here you’ll find a running list of your Stressless Eating Resources, strategically added to compliment your journey as you go. Enjoy!

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Other Self-Imaging & Body-Imaging Resources:

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Follow-Along Audios & Videos:

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Option #1

Option #2

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Option 4: Total Body Relaxation (Video Format)

Total Body Relaxation (Audio Format)

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Option 5: Total Body ‘Awareness Awareness’ Experiment

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My Secret Vault:

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“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.”

Elizabeth Gilbert, Author of Eat Pray Love

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