Stressless Cooking – Break Yourself Out of Food & Body Prison. End the Dieting Madness and Take Control of Your Health For Good

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Week 1:

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Week 1:</h2>[/text_block]

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Cooking Mindset 101

[headline style="1" font_size="28" font_style="300" font_color="%23ffffff" align="center"]<h2 style="text-align: center;"><span style="color: #00afd0;">Cooking Mindset 101</span></h2>[/headline]

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[file_download style="4"][op_file_download_item title="Like To Follow Along Visually?" icon="style3-download_3_64x64.png" file="{op_filename="wp-content/uploads/2019/04/Stressless-Cooking-Week-1.p"}df" package="" level="" new_window="Y"]Click on this file to download a PDF of the slides from the video[/op_file_download_item][/file_download]

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Week 2:

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Your New Cooking Goggles

[headline style="1" font_size="28" font_style="300" font_color="%23ffffff" align="center"]<h2 style="text-align: center;"><span style="color: #00afd0;">Your New Cooking Goggles</span></h2>[/headline]

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[file_download style="4"][op_file_download_item title="Like To Follow Along Visually?" icon="style3-download_3_64x64.png" file="{op_filename="wp-content/uploads/2019/04/Stressless-Cooking-Week-2.p"}df" package="" level="" new_window="Y"]Click on this file to download a PDF of the slides from the video[/op_file_download_item][/file_download]

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Your Cooking Goggles Cheat Sheet

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[file_download style="4"][op_file_download_item title="Your Cooking Goggles Cheat Sheet" icon="style2-thumb-dl-table.png" file="https://stresslesseating.com/wp-content/uploads/2019/05/Cooking-Goggles-12.png" package="" level="" new_window="Y"]Click on this file to download your Cooking Goggles Cheat Sheet[/op_file_download_item][/file_download]

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Week 3:

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Week 3:</h2>[/text_block]

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Discovering Your Cooking ‘Personality’

[headline style="1" font_size="28" font_style="300" font_color="%23ffffff" align="center"]<h2 style="text-align: center;"><span style="color: #00afd0;">Discovering Your Cooking 'Personality'</span></h2>[/headline]

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[file_download style="4"][op_file_download_item title="Like To Follow Along Visually?" icon="style3-download_3_64x64.png" file="{op_filename="wp-content/uploads/2019/05/Stressless-Cooking-Week-3.p"}df" package="" level="" new_window="Y"]Click on this file to download a PDF of the slides from the video[/op_file_download_item][/file_download]

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[file_download style="4"][op_file_download_item title="Stressless Cooking Audit" icon="style2-thumb-dl-table.png" file="{op_filename="wp-content/uploads/2019/05/Stressless-Cooking-Eating-Audit.p"}df" package="" level="" new_window="Y"]Click on this file to download the Stressless Cooking Audit[/op_file_download_item][/file_download]

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Additional Resources Mentioned In the Video:

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FoodGawker.com
LLBalanced.com
PaleOMG.com
MinimalistBaker.com
Google: Ina Garten recipes
Google: Smitten Kitchen
YouTube: Binging with Babish (cooking basics, for our type A gals) 😉

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<ul><br />
	<li>FoodGawker.com</li><br />
	<li>LLBalanced.com</li><br />
	<li>PaleOMG.com</li><br />
	<li>MinimalistBaker.com</li><br />
	<li>Google: Ina Garten recipes</li><br />
	<li>Google: Smitten Kitchen</li><br />
	<li>YouTube: Binging with Babish (cooking basics, for our type A gals) 😉</li><br />
</ul>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Week 4:

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Week 4:</h2>[/text_block]

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Your Big Fat Cooking Experiment

[headline style="1" font_size="28" font_style="300" font_color="%23ffffff" align="center"]<h2 style="text-align: center;"><span style="color: #00afd0;">Your Big Fat Cooking Experiment</span></h2>[/headline]

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[file_download style="4"][op_file_download_item title="Experiment Diagnosis" icon="style2-thumb-dl-table.png" file="{op_filename="wp-content/uploads/2019/05/Stressless-Cooking-Experiment-Diagnosis.p"}df" package="" level="" new_window="Y"]Click on this file to download your Experiment Diagnosis[/op_file_download_item][/file_download]

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Wayne Dyer

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[text_block style="style_1.png" align="left" font_size="21"]<p style="text-align: center;"><span style="color: #ffffff;">"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." — Wayne Dyer</span></p>[/text_block]

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