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[text_block style=”style_1.png” align=”left”]

Step 1:

Connecting the Dots

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Step 1:</h2><br />
<h2 style="text-align: center;">Connecting the Dots</h2>[/text_block]

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[video_player type="youtube" style="1" dimensions="853×480" width="853" height="480" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS94ZmY0aXgyNVFPdw==[/video_player]

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[file_download style="1"][op_file_download_item title="Prefer%20to%20listen%20to%20the%20audio%3F" icon="style2-thumb-dl-audio.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Week-2-Connecting-the-Dots.mp3" package="" level="" new_window="Y"]Click%20here%20to%20listen%20to%20the%20audio%20version%20of%20the%20video[/op_file_download_item][/file_download]

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Step 2:

Your Freedom Goggles

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Step 2:</h2><br />
<h2 style="text-align: center;">Your Freedom Goggles</h2>[/text_block]

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[video_player type="youtube" style="1" dimensions="853×480" width="853" height="480" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS96OXA1YWdyckUtQQ==[/video_player]

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Freedom Goggles Cheat Sheet

Click here to download the Freedom Goggles Cheat Sheet

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Mini-Experiment 1: Food Awareness
(To Be Used With Your ‘Freedom Goggles’)

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Mini-Experiment 1: Food Awareness<br />
(To Be Used With Your 'Freedom Goggles')</h2>[/text_block]

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[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9CdEY1dmNtUlpwdw==[/video_player]

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Mini- Experiment + Freedom Goggles Cheat Sheet

Click here to download a printable version of the Mini- Experiment + Freedom Goggles Cheat Sheet

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““Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.””

Elizabeth Gilbert, Eat Pray Love

[headline style="1" font_size="21" font_style="normal" font_color="%23ffffff" align="center" headline_tag="h1"]<p style="text-align: left;"><span style="color: #ffffff;"><em>““Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.”” </em></span></p><br />
<p style="text-align: right;"><span style="color: #ffffff;"><strong> Elizabeth Gilbert, Eat Pray Love</strong></span></p>[/headline]

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Step 1:

Connecting the Dots

Step 2:

Your Freedom Goggles

Mini-Experiment 1: Food Awareness (To Be Used With Your ‘Freedom Goggles’)

Mini-Experiment 1: Food Awareness
(To Be Used With Your ‘Freedom Goggles’)