Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https://stresslesseating.com/wp-content/uploads/2019/05/week4words.png" custom_width="Y" width="760" custom_width_val="500" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https://stresslesseating.com/wp-content/uploads/2019/05/Informaton-1.png" custom_width="Y" width="801" custom_width_val="500" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]

WATCH THIS FIRST!

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">WATCH THIS FIRST!</h2>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="853×480" width="853" height="480" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS91UW11VGhubnlFOA==[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Prefer to listen to the audio?
Click here to listen to the audio version of the video

[file_download style="1"][op_file_download_item title="Prefer%20to%20listen%20to%20the%20audio%3F" icon="style2-thumb-dl-audio.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Big-Fat-Eating-Experiment-Content.mp3" package="" level="" new_window="Y"]Click%20here%20to%20listen%20to%20the%20audio%20version%20of%20the%20video[/op_file_download_item][/file_download]

Edit Element Clone Element Advanced Element Options Move Remove Element

Like To Follow Along Visually?
Click here to download a PDF version of the video

[file_download style="1"][op_file_download_item title="Like%20To%20Follow%20Along%20Visually%3F" icon="style2-thumb-dl-list.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Week-4-Your-Big-Fat-Eating-Experiment-INTENT-1.pdf" package="" level="" new_window="Y"]Click%20here%20to%20download%20a%20PDF%20version%20of%20the%20video[/op_file_download_item][/file_download]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]

USE THIS WORKSHEET:

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">USE THIS WORKSHEET:</h2>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F06%2FIntent-1.png" custom_width="Y" width="424" custom_width_val="300" align="center" top_margin="0"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Experiment Intention Worksheet
Click here to download a PDF version of the Experiment Intention Worksheet

[file_download style="1"][op_file_download_item title="Experiment%20Intention%20Worksheet" icon="style2-thumb-dl-clip.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Week-4-Experiment-Intention-Worksheet.pdf" package="" level="" new_window="Y"]Click%20here%20to%20download%20a%20PDF%20version%20of%20the%20Experiment%20Intention%20Worksheet[/op_file_download_item][/file_download]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https://stresslesseating.com/wp-content/uploads/2019/05/implementation.png" custom_width="Y" width="853" custom_width_val="540" align="center" top_margin="0" full_width="Y"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https://stresslesseating.com/wp-content/uploads/2019/05/bigfatexperimentlogo-1.png" custom_width="Y" width="1067" custom_width_val="500" align="center" top_margin="0" full_width="Y"]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[divider style="10"]

Add Element

Add New Row

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

(Click to open up full-size infographic)

[images style="1" image="https://stresslesseating.com/wp-content/uploads/2019/05/tale-of-experiments-gray-796×1024-1.png" custom_width="Y" width="796" custom_width_val="400" caption="(Click to open up full-size infographic)" link_url="https://stresslesseating.com/wp-content/uploads/2019/05/tale-of-experiments-gray-1.png" new_window="Y" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]

Use These:

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Use These:</h2>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[arrows style="arrow-3-1.png" align="center"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="http%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F05%2Fcheat-1024×800.png" large_image="https%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F06%2FWeek-4-Great-Big-Eating-Experiment-Cheat-Sheets.pdf" custom_width="Y" width="1024" custom_width_val="320" link_url="https%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F06%2FWeek-4-Great-Big-Eating-Experiment-Cheat-Sheets-1.pdf" new_window="Y" align="center" top_margin="0" full_width="Y"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Choose-Your-Own Adventure Cheat Sheet
Click here to download a printable version of the Cheat Sheet

[file_download style="1"][op_file_download_item title="Choose-Your-Own%20Adventure%20Cheat%20Sheet" icon="style3-doc64x64.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Week-4-Great-Big-Eating-Experiment-Cheat-Sheets-1.pdf" package="" level="" new_window="Y"]Click%20here%20to%20download%20a%20printable%20version%20of%20the%20Cheat%20Sheet[/op_file_download_item][/file_download]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="http%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F05%2FMindfule.png" custom_width="Y" width="1714" custom_width_val="320" link_url="https%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F06%2FWeek-4-Mindful-Eating-Tracker.pdf" new_window="Y" align="center" top_margin="0" full_width="Y"]

Edit Element Clone Element Advanced Element Options Move Remove Element

Mindful Eating Tracker
Click here to download a printable version of the Tracker

[file_download style="1"][op_file_download_item title="Mindful%20Eating%20Tracker" icon="style3-doc64x64.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Week-4-Mindful-Eating-Tracker.pdf" package="" level="" new_window="Y"]Click%20here%20to%20download%20a%20printable%20version%20of%20the%20Tracker[/op_file_download_item][/file_download]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[divider style="10"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]

Phase 1: Food Awareness

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Phase 1: Food Awareness</h2>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9CdEY1dmNtUlpwdw==[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Prefer to listen to the audio?
Click here to listen to the audio version of the video

[file_download style="1"][op_file_download_item title="Prefer%20to%20listen%20to%20the%20audio%3F" icon="style2-thumb-dl-audio.png" file="https://eatplaylovelive.com/wp-content/uploads/2018/04/Week-1-Mini-Experiment.mp3" package="" level="" new_window="Y"]Click%20here%20to%20listen%20to%20the%20audio%20version%20of%20the%20video[/op_file_download_item][/file_download]

Edit Element Clone Element Advanced Element Options Move Remove Element

Like To Follow Along Visually?
Click here to download a PDF version of the video

[file_download style="1"][op_file_download_item title="Like%20To%20Follow%20Along%20Visually%3F" icon="style2-thumb-dl-list.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Week-2-Mini-Experiment-Food-Awareness.pdf" package="" level="" new_window="Y"]Click%20here%20to%20download%20a%20PDF%20version%20of%20the%20video[/op_file_download_item][/file_download]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[divider style="10"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]

Phase 2: Choose-Your-Own Adventure

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Phase 2: Choose-Your-Own Adventure</h2>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9aVy1DNDhTdUo1Yw==[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Prefer to listen to the audio?
Click here to listen to the audio version of the video

[file_download style="1"][op_file_download_item title="Prefer%20to%20listen%20to%20the%20audio%3F" icon="style2-thumb-dl-audio.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Choose-Your-Own-Experiment-Option-1.mp3" package="" level="" new_window="Y"]Click%20here%20to%20listen%20to%20the%20audio%20version%20of%20the%20video[/op_file_download_item][/file_download]

Edit Element Clone Element Advanced Element Options Move Remove Element

Like To Follow Along Visually?
Click here to download a PDF version of the video

[file_download style="1"][op_file_download_item title="Like%20To%20Follow%20Along%20Visually%3F" icon="style2-thumb-dl-list.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Week-4-Choose-Your-Own-Experiment-1-LATEST.pdf" package="" level="" new_window="Y"]Click%20here%20to%20download%20a%20PDF%20version%20of%20the%20video[/op_file_download_item][/file_download]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS96M0VRZ19ieGZqaw==[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Prefer to listen to the audio?
Click here to listen to the audio version of the video

[file_download style="1"][op_file_download_item title="Prefer%20to%20listen%20to%20the%20audio%3F" icon="style2-thumb-dl-audio.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Choose-Your-Own-Experiment-Option-2.mp3" package="" level="" new_window="Y"]Click%20here%20to%20listen%20to%20the%20audio%20version%20of%20the%20video[/op_file_download_item][/file_download]

Edit Element Clone Element Advanced Element Options Move Remove Element

Like To Follow Along Visually?
Click here to download a PDF version of the video

[file_download style="1"][op_file_download_item title="Like%20To%20Follow%20Along%20Visually%3F" icon="style2-thumb-dl-list.png" file="https://stresslesseating.com/wp-content/uploads/2019/06/Week-4-Choose-Your-Own-Experiment-2-LATEST.pdf" package="" level="" new_window="Y"]Click%20here%20to%20download%20a%20PDF%20version%20of%20the%20video[/op_file_download_item][/file_download]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]

Impromptu Kitchen Tour:

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Impromptu Kitchen Tour:</h2>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS82bm0weTRHQmpXVQ==[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="20"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="https://stresslesseating.com/wp-content/uploads/2019/05/dashboard-5.png" custom_width="Y" width="618" custom_width_val="450" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[membership_breadcrumbs style=”2″ omgpageId=”283″]

[membership_breadcrumbs style="2" omgpageId="283"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[membership_page_listings style=”1″ order=”menu_order%7Casc” columns=”3″ product=”283″ opm=”1″]

[membership_page_listings style="1" order="menu_order%7Casc" columns="3" product="283" opm="1"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="30"]

Edit Element Clone Element Advanced Element Options Move Remove Element

“Truth and courage aren’t always comfortable, but they’re never weakness.”
Brene Brown

[headline style="1" font_size="21" font_style="normal" font_color="%23ffffff" align="center" headline_tag="h1"]<p style="text-align: left;"><span style="color: #ffffff;"><em>“Truth and courage aren't always comfortable, but they're never weakness.” </em></span></p><br />
<p style="text-align: right;"><span style="color: #ffffff;"><strong> Brene Brown</strong></span></p>[/headline]

Add Element

Add New Row

Add Element

WATCH THIS FIRST!

USE THIS WORKSHEET:

Use These:

Phase 1: Food Awareness

Phase 2: Choose-Your-Own Adventure

Impromptu Kitchen Tour:

“Truth and courage aren’t always comfortable, but they’re never weakness.” Brene Brown

“Truth and courage aren’t always comfortable, but they’re never weakness.”
Brene Brown