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WATCH THIS FIRST!

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">WATCH THIS FIRST!</h2>[/text_block]

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Like To Follow Along Visually?

Click here to download a PDF version of the video

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USE THIS WORKSHEET:

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">USE THIS WORKSHEET:</h2>[/text_block]

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Experiment Intention Worksheet

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(Click to open up full-size infographic)

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Use These:

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Use These:</h2>[/text_block]

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[images style="0" image="http%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F05%2Fcheat-1024×800.png" large_image="https%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F06%2FWeek-4-Great-Big-Eating-Experiment-Cheat-Sheets.pdf" custom_width="Y" width="1024" custom_width_val="320" link_url="https%3A%2F%2Fstresslesseating.com%2Fwp-content%2Fuploads%2F2019%2F06%2FWeek-4-Great-Big-Eating-Experiment-Cheat-Sheets-1.pdf" new_window="Y" align="center" top_margin="0" full_width="Y"]

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Choose-Your-Own Adventure Cheat Sheet

Click here to download a printable version of the Cheat Sheet

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Mindful Eating Tracker

Click here to download a printable version of the Tracker

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Phase 1: Food Awareness

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Phase 1: Food Awareness</h2>[/text_block]

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Like To Follow Along Visually?

Click here to download a PDF version of the video

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Phase 2: Choose-Your-Own Adventure

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Phase 2: Choose-Your-Own Adventure</h2>[/text_block]

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Like To Follow Along Visually?

Click here to download a PDF version of the video

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Like To Follow Along Visually?

Click here to download a PDF version of the video

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Impromptu Kitchen Tour:

[/text_block]

[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">Impromptu Kitchen Tour:</h2>[/text_block]

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“Truth and courage aren’t always comfortable, but they’re never weakness.”

Brene Brown

[headline style="1" font_size="21" font_style="normal" font_color="%23ffffff" align="center" headline_tag="h1"]<p style="text-align: left;"><span style="color: #ffffff;"><em>“Truth and courage aren't always comfortable, but they're never weakness.” </em></span></p><br />
<p style="text-align: right;"><span style="color: #ffffff;"><strong> Brene Brown</strong></span></p>[/headline]

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WATCH THIS FIRST!

USE THIS WORKSHEET:

Use These:

Phase 1: Food Awareness

Phase 2: Choose-Your-Own Adventure

Impromptu Kitchen Tour:

“Truth and courage aren’t always comfortable, but they’re never weakness.” Brene Brown

“Truth and courage aren’t always comfortable, but they’re never weakness.”

Brene Brown