Resource Library
Here you'll find a running list of your Stressless Eating Resources, strategically added to compliment your journey as you go. Enjoy!
Printables
Infographics
Videos
Bonus Resources
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Other Self-Imaging & Body-Imaging Resources:
The Book
The Cliff's Notes
Follow-Along Audios/Videos
Parasympathetic Option #1: Combo of All Techniques Together
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #2: Guided Breathing
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #3: Guided Relaxation
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #4: Full Body Relaxation (Audio Version)
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #4: Full Body Relaxation (Video Version)
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #5: Make Your Body Smarter (Video Version)
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The Fascia-Nating World of Fascia
Click on this file to download a PDF of The Fascia-Nating World of Fascia
Want to Learn More About Your Fat & Fascia?
The Truth About Your Fat On The Stressless Eating Podcast (Part 1)
Click on this file to listen to this episode
The Truth About Your Fat On The Stressless Eating Podcast (Part 2)
Click on this file to listen to this episode
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit."
Elizabeth Gilbert, Author of Eat Pray Love
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