Everything You Need, All In One Place
Your Resource Library is organized to make it easy to find exactly what you need, when you need it. Everything is grouped by phase, with quick-access buttons at the bottom for your most-used tools.
Printables
Infographics
Videos
Bonus Resources
The Playbook:
Your complete program guide—read this first to get the big picture
Read the Playbook on Your Phone or Computer
Click on this file to access the Playbook
The Foundations Resources
(Everything you need to build your fertile soil)
📄 YOUR FOUNDATIONS CHEAT SHEET
Everything you're learning in Foundations, in one easy-to-find reference.
Keep this handy as you practice learning your new RED.
You don't need to memorize everything. Come back to it whenever you need a reminder.
Printable Journal Page you can use to journal
Click on the button to download a PDF of the printable
REGULATE FOLLOW-ALONG RESOURCES:
Parasympathetic Option #1: Combo of All Techniques Together
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #2: Guided Box Breathing
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #3: Guided Relaxation (Sensory Breathing + Cranial Nerves)
Click on this file to download an MP3 audio of the video content
Parasympathetic Option #4: Full Body Isometric Squeeze (Audio Version)
Click on this file to download an MP3 audio of the video content
Video Version of Full Body Isometric Squeezes (Video Version)
Click on this file to download an MP3 audio of the video content
NARRATE RESOURCES:
**The most important thing is that you are using words/language that resonate with YOU! Choose the words that speak to you and run with them. This is YOUR ritual, so make sure it resonates**
Examples:
★ Gratitude/Grateful
★ Thankful/Give Thanks For
★ Appreciate/Appreciation
★ Pleased/Happy About
★ Feel Fortunate/Feel Blessed
Examples:
★ Celebrating myself
★ Proud of myself
★ Humbly bragging on myself
★ Honoring myself
★ Acknowledging myself
USE THESE: Never stare at a blank page. "Borrow" examples to get the wheels turning in your brain (and then run with it)...
Click on the button to download a PDF of the cheat sheet.
CONNECTING DEEPER TO THE JOURNALING PROCESS
Click on the button to download a PDF of the guide
Simply listen to this every single day for 5 minutes a day before you go to journal, it will condition your brain in a whole new way:
Click on the button to access the 5 Minute Magic Audio
Phase 1 Resources: Freedom Lenses
Everything you need to see through freedom instead of restriction
📄 YOUR PHASE ONE CHEAT SHEET
Everything you're learning in Phase One, in one easy-to-find reference.
Keep this handy as you practice Reverse Engineering, connecting with your Forever Self, and making decisions from Proud and Peace.
You don't need to memorize everything. Come back to it whenever you need a reminder.
Build Your Forever Self Portrait
✨ Ready to build your Forever Self Portrait? Click the button below to open the guided Typeform, where I'll walk you through the process step by step. Once you're finished, you'll have your personalized Portrait to save, revisit, and start practicing with in your everyday life! ❤️
BONUS: Build Your Powerless & Powerful Statements
Phase 2 Resources: Self-Imaging
Everything you need to rewire your self-image at the deepest level
Use the interactive auditor to find YOUR Self Image Gaps...
Use these Cheat Sheets To Give the 5 Ingredients A.I.R...
The 5 Ingredients of Self-Imaging Cheat Sheets
Your five ingredients of self-image, broken down into easy-to-reference cheat sheets.
Keep these handy as you explore Self-Acceptance, Self-Care, Self-Esteem, Self-Worth, and Self-Endorsement.
You don't have to master all five at once. Come back to them as you practice building a new relationship with yourself. ❤️
Use the interactive builder to build YOUR Inner Compass...
Read Through Guide (& Borrow My Beliefs)...
3-Step Belief Overhaul Cheat Sheet Worksheet
Click on this file to download a printable version of the 3-Step Cheat Sheet
Decode Your Coping Cycle
Decode Your Coping Cycle Guide
Click on this file to download a PDF: your step-by-step guide to uncovering what you actually need, challenging old beliefs, and building new coping recipes that actually serve you.
Use the examples and fill-in worksheets to make it personal. One pattern at a time. ❤️
📄 YOUR DECODING CHEAT SHEETS
Everything you're learning in Phase Two, in one easy-to-find reference.
Keep this handy as you explore your five ingredients of self-image and practice your new tools.
No need to memorize it all. Come back whenever you need a reminder. ❤️
Integration: Wash, Rinse, Repeat
Everything you need to let it all sink in
📎 Helpful tip: Create your master Document
You've done a LOT of work, and you've created some pretty powerful things along the way!
Your Forever Self Portrait. Your Inner Compass. Your Belief Overhauls. Your personal reflections, recipes, and reminders.
Some clients find it incredibly helpful to pull everything into ONE Master Document during Integration.
Simply copy and paste the things you want to keep front and center into one place.
You can print it out, keep it on your phone, or save it somewhere easy to access.
The goal: Make it easier to give your new language AIR—Attention, Intention, and Repetition.
❤️ Want some inspiration?
Below is an example from my client Kylie, who created her own Master Document and printed it out to keep her work front and center.
And please don't turn this into another project! 😂
It doesn't have to be pretty, perfectly organized, or include every single thing you've ever written.
Copy. Paste. Done.
If this feels helpful, do it. If it sounds like one more thing on your to-do list, SKIP IT.
Less pressure. More you. ❤️
Phase 3: YOUR BIG FAT EXPERIMENT
Everything you need to practice being free in real life
Want to Learn More About Your Fat & Fascia?
The Truth About Your Fat Podcast Series (Part 1)
Click on this file to listen to this episode
The Truth About Your Fat Podcast Series (Part 2)
Click on this file to listen to this episode
The Truth About Your Fat Podcast Series (Part 3)
Click on this file to listen to this episode
The Truth About Your Fat Podcast Series (Part 4)
Click on this file to listen to this episode
The Fascia-Nating World of Fascia
Click on this file to download a PDF of The Fascia-Nating World of Fascia
Other Resources and Bonuses
Extra support and tools for your journey
Leverage the power of the 100's of women that have gone before you with access to my entire ‘Secret Vault’ of Success. I’ve taken my clients' most common questions, challenges, and curveballs, and bypassed the learning curve for you, so that YOU get there easier and faster.
Recreating Your Relationship With Movement/Exercise
Click here to listen to a recording of the call
Recreating Your Definition of "Success"
Click here to listen to a recording of the call
How to Mentally Prepare Yourself For The Holidays
Click here to listen to a recording of the call
Goal-Setting Done Right: How To Reverse Engineer Your Goals
Click here to listen to a recording of the call
Taking Your Thoughts Captive
Click here to listen to a recording of the call
Changing Your Self-Care Recipe for the Seasons of Your Life
Click here to listen to a recording of the call
How To Resolve Past Shame, Regret, or Un-forgiveness...FAST!
Click here to listen to a recording of the call
How To Heal Yourself from the "Weight Loss Mentality"
Click here to listen to a recording of the call
How To Get Yourself to FOLLOW THROUGH On What You Say You'll Do
Click here to listen to a recording of the call
Before You Start the New Year....Listen To THIS!
Click here to listen to a recording of the call
Learn All About Your Fascia!
Click here to listen to a recording of the call
How To Stop Believing Lies About Yourself (Part 1)
Click here to listen to a recording of the call
How To Stop Believing Lies About Yourself (Part 2)
Click here to listen to a recording of the call
Spiritual Warfare (How To End The Battle Within)
Click here to listen to a recording of the call
Re-defining Success
Click here to listen to a recording of the call
Change Your Relationship with Exercise!
Click here to listen to a recording of the call
The 'Secret Sauce' That Brings It All Together...
Click here to listen to a recording of the call
Experimentation Over PERFECTIONISM!
Click here to listen to a recording of the call
Food Freedom In Social Situations
Click here to listen to a recording of the call
Why You MUST Transform Your Identity Around Food & Your Body
Click here to listen to a recording of the call
The THREE Things You Need To Win
Click here to listen to a recording of the call
How Your Imagination Will MAKE or BREAK Your Success
Click here to listen to a recording of the call
How To Hack Into The FEMALE Brain
Click here to listen to a recording of the call
What To Do If You Are "Unmotivated" To Workout/Exercise/Move Your Body
Click here to listen to a recording of the call
How To Become "Emotionally Available" To Yourself
Click here to listen to a recording of the call
How To Access The Feelings In Your "Blind Spot"
Click here to listen to a recording of the call
"Ode To The Milkshake" (How Food Gets 'Fired and Wired')
Click here to listen to a recording of the call
6 Reasons Your Brain THINKS It Wants Sugar
Click here to listen to a recording of the call
Connecting To the YOU That You Desperately Want To Be!
Click here to listen to a recording of the call
How To Radically Own (& Transform) the THOUGHTS In Your Head
Click here to listen to a recording of the call
How To Reverse Engineer ANYTHING
Click here to listen to a recording of the call
How To Stop 'Should-ing" All Over Yourself (And Get Yourself to DO It!): PART 1
Click here to listen to a recording of the call
How To Stop 'Should-ing" All Over Yourself (And Get Yourself to DO It!): PART 2
Click here to listen to a recording of the call
Body-Imaging: How To Step Into True Body Acceptance
Click here to listen to a recording of the call
Learned Helplessness (And How to Help Yourself Through It)
Click here to listen to a recording of the call
My Take On 'Stuff' From Instagram & Facebook
Click here to listen to a recording of the call
How To Un-Wire ANY Type of Overeating
Click here to listen to a recording of the call
The Weight of Other People's Beliefs & Opinions (It's NOT What You Think!)
Click here to listen to a recording of the call
The 3 Things That Will Move You Through Any Resistance (And Create Massive Shifts!)
Click here to listen to a recording of the call
The Art of Maintenance
Click here to listen to a recording of the call
Time Does NOT Heal All Wounds (Here's What DOES!)
Click here to listen to a recording of the call
Creating YOUR Success Recipe
Click here to listen to a recording of the call
The 3 Things You Need To Quickly Wire Any New Habit
Click here to listen to a recording of the call
How To Deal With Resistance
Click here to listen to a recording of the call
Responding To Your 'Results"
Click here to listen to a recording of the call
How To Respond To Your Biggest TRIGGERS
Click here to listen to a recording of the call
How To Know When You Need to SPEED Up vs. SLOW Down
Click here to listen to a recording of the call
How To Start CRAVING 'Healthy'
Click here to listen to a recording of the call
Mastering Consistency VS. Intensity
Click here to listen to a recording of the call
How To Get Yourself Out Of A Funk
Click here to listen to a recording of the call
The True Path To Forgiveness (The F* You Letter)
Click here to listen to a recording of the call
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"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit."
Elizabeth Gilbert, Author of Eat Pray Love
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