Welcome To Stressless Eating!
Here's All The Nitty-Gritty Details On How To Navigate the Program AND Get All The Support You Need From Me.
(NOTE: These 'touch points' are yours to use as you see fit. If you are more of a 'writer' you'll want to use the help desk more. If you are more of a 'talker', you'll want to send me voice messages. I've set up multiple modalities to make sure that you get access to whatever support YOU need!)
SUPPORT
1
Your Weekly Check-Ins/Momentum Calls:
How It Works:
Every single week, we are going to have an official weekly check-in. I've set up a structured, ritualized check-in process, where not only do we get to make sure you're guided, supported, directed, and CLEAR.....but also this is where anything you're not clear on, you ask, and I answer -- there's nothing you won't walk away with clarity around.
The Check-In:
I suggest spending approximately 10 to 15 minutes completing your check-in and answering the check-in questionnaire. The more time and detail you provide when checking in, the more you will get out of your coaching experience.
Remember this is your opportunity to ask questions and learn. Questions can be anything relating to the modules, the tools, or the explorations that you’re currently working on. BUT.... they can also be more personal (such as work stress or mental/emotional health).
As you are learning, you are a 3-dimensional woman, and it's all interrelated and has a role to play in the success of your journey.
All you have to do is click on the link to your weekly questionnaire, fill that out, and then show up for the weekly group coaching call...or listen to the recording.
Weekly Momentum Calls:
Every single Thursday we have a weekly Momentum call! And the cool thing about THESE calls is: you're not only getting your questions answered, you're going to be on there with a handful of your soul-sisters that are breaking out of their own food, body, and shame prison, and you're gonna get to hear me coach them. Or...anything you should've asked but didn't even know to ask (because it was in your blind spot), you're going to get clarity through them. Which means: you start learning and integrating even FASTER and get better results in less time.
Just show up, and you'll get whatever you need. You can either come to the call LIVE, or you can send in your questions (and I’ll answer them on the call), and you can plan on listening to the recording.
Questions?
It’s likely you’re gonna have a lot of questions to ask, and I love answering questions!
You are welcome to consolidate all of your questions into your weekly check-in, but you also have access to the help desk and my personal voicemail throughout the week to get anything answered. (all those links are located further down this page)
SUPPORT
2
Send Me A Message ANYTIME
VOXER — Your Daily Lifeline: I don't want you to have to wait to get help when you need it. You can send me written OR audio messages 24/7, and I'll respond within 24-48 hours (usually MUCH faster – I’m super responsive).
Use it for:
✷Morning celebrations
✷Midday questions
✷Evening reflections
✷Real-time support when you're struggling
✷Sharing wins (even tiny ones!)
✷Working through stuck points
Pro tips: Voice messages are gold • Don't wait for "perfect" questions • Share the messy middle • I want to hear from you!
SUPPORT
3
Submit any work/explorations to the helpdesk
You’ll see explorations along the way. This is how we “look under the hood” and customize everything for YOUR brain, YOUR life, YOUR unique circumstances.
Anywhere you see an audit or exploration, plan to send it in to me. You can screenshot and share on voxer....or upload the explorations to the help desk. That way anytime, no matter where you are, no matter how stuck you are , no matter what is happening, I will always be there to help you. Because I know how crucial support really is for this journey, and I don't want you to have to wait to get the help that you need.
SUPPORT
4
Booking Coaching Calls With Me
You also have access to 1-1 calls with me as needed. So for example, we might be coaching throughout the week about something that I feel might be best for us to hop on the phone, and if that's the case, then that's what we we will do!
You have access to a special calendar where you can just book yourself right in as you are directed throughout your weekly coaching check-ins, this is where you will book yourself directly into my calendar.
Read these every week to keep it fresh in your brain!
Stressless Eating Phase-By-Phase Roadmap
Click on the button to download your Stressless Eating Phase-By-Phase Roadmap
The Complete Guide to Milking Every Drop of Support
Click on the button to download The Complete Guide to Milking Every Drop of Support
Navigating The Content In Your Portal:
The Stressless Eating Member Portal will *magically* unlock your content step-by-step, phase-by-phase to ensure that A) you don't get overwhelmed and B) so that your brain has time to integrate, integrate, integrate. Here's a look at how this all plays out...
